Understanding Your BMI Results
The standard BMI categories are:
- Underweight: BMI is less than 18.5
- Normal weight: BMI is 18.5 to 24.9
- Overweight: BMI is 25 to 29.9
- Obese: BMI is 30 or more
If your BMI indicates you are in the overweight or obese category, you may want to explore our Weight Loss Diet Guide or start a HIIT Program.