The Science of energy Balance and Macros
While total calories determine whether you lose or gain weight, your Macronutrients determine the composition of that weight change. A high-protein diet during a Calorie Deficit ensures you preserve muscle, while adequate fats are essential for hormonal health.
Understanding Carbohydrate Needs
Carbohydrates are your body's preferred source of energy for high-intensity Resistance Training. If your goal is Hypertrophy, you should prioritize carbs to fuel your sessions and maximize recovery.
Macronutrient Energy Totals
Each macronutrient provides a specific amount of energy per gram. Knowing these numbers is essential for tracking your intake manually.
- Protein: 4 Calories per gram
- Carbohydrates: 4 Calories per gram
- Fats: 9 Calories per gram